How to Train for Climbing in a Non-Climbing Gym
If you live far from the crags or a climbing gym—or find yourself marooned in a “climbing desert” because of...
Author: Laurence
Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
4 Tips for Overcoming the Frustration of Failure When Working a Route
How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...
Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
