Friction: The Truth Behind Perfect Climbing Conditions
“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...
How to improve climbing efficiency
“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...
Unlock hard sequences and recover with a solid kneebar ! One of the most useful moves in climbing, the kneebar...
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...