Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Author: Laurence
Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
Circular Economy: Recycled and Recyclable Climbing Holds
The acceleration of indoor climbing practice and the boom in climbing facilities over the past five years have raised issues...
6 Reasons Why Your Training Isn’t Working
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
