3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
How to improve climbing efficiency
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
James Pearson has perfected his precise climbing technique and body control over decades. However, fatherhood has recently helped him embrace...
“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...
Unlock hard sequences and recover with a solid kneebar ! One of the most useful moves in climbing, the kneebar...