Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
How to improve climbing efficiency
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
We’ve known since we began climbing that ALL climbers need chalk. Some can get away without using it on some...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...