Lean into Your Weakness (es) to Become a Better Climber
The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...
How to improve climbing efficiency
The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Build long-term finger strength with structured hangboarding. In climbing, when your fingers fail, the rest of your body falls. Focusing...
Comebacks get harder as we age. Because we don’t build muscle as easily nor recover as quickly. But it is...