Author: Laurence

· by Laurence · 16 Jun, 2021

Developing Mindful Eating Habits for Climbers : trust your body

Do you ever feel stressed out about all of the messages we are bombarded with concerning nutrition? Whether it’s calories,...

· by Laurence · 9 Jun, 2021

“Hura” means being free in Egyptian. The egyptian woman climber Wafaa Amer went through many difficulties and struggles during her...

· by Laurence · 2 Jun, 2021

You are not too short! Being short should never be confused with being too short. Leave the excuse behind. Get...

· by Laurence · 26 May, 2021

In the early 2000’s one of the leading figures in the sophisticated art of crack climbing was Didier Berthod, the...