Author: Laurence

· by Laurence · 14 Sep, 2022

Climbing & body image: is there an ideal body type for climbing?

If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...

· by Laurence · 7 Sep, 2022

Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...

· by Laurence · 24 Aug, 2022

How do ego and rock climbing fit together? Does your ego play into your rock climbing performance or is it...

· by Laurence · 17 Aug, 2022

Good foot placement is key to climbing performance. Because even if you are physically at the top of your game,...