Climbing : Top 5 Stamina Training Articles
By the very nature of our sport, there are two kinds of rock climbers. Those who use a rope and...
Author: Laurence
Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
Crampa : the art of shaping movement
Crampa is a climbing hold brand inspired by a clear vision: to unite performance, design, and creativity. Every hold that...
