Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Author: Laurence
Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
Circular Economy: Recycled and Recyclable Climbing Holds
The acceleration of indoor climbing practice and the boom in climbing facilities over the past five years have raised issues...
Build Your Training Around Your Life (And Not The Reverse)
You may think that as climbing coaches, our primary job is to load a ton of work onto our clients....
