What Are Bouldering Grades? Grading Problems: Why & How
Bouldering grades are numbers or number-letter combinations used to convey the difficulty of boulder problems. Grades are given to boulder...
Author: Laurence
Strength Training : why climbers are getting wrong ?
How to train more effectively ? Most climbers are taking the wrong (or “too narrow”) approach with their strategies to improve...
Developing Mindful Eating Habits for Climbers : trust your body
Do you ever feel stressed out about all of the messages we are bombarded with concerning nutrition? Whether it’s calories,...
Hura, a nice film about the egyptian climber Wafaa Amer
“Hura” means being free in Egyptian. The egyptian woman climber Wafaa Amer went through many difficulties and struggles during her...
