Shoulder Stability : 6 exercises for Climbers to reduce the risk of injury
Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder...
Author: Laurence
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
Failure to Sleep = Failure to Train
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...
The Swiss ball : 3 fun exercises to reinforce your core !
The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...
