IFSC : Make Some Noise for the #ClimbToParis2024!
The IFSC is currently in the middle of a campaign to spread awareness to the Paris 2024 proposal and engage...
Author: Laurence
Adam Ondra Offers a Master Class in Onsighting with Just do it
Perhaps one of the climber Adam Ondra ‘s most important contributions to climbing—beyond his superlative strength and skill—is his ability...
Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
