Caffeine and Climbing : how to improve your performance
Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...
Author: Laurence
How to Train for Climbing in a Non-Climbing Gym
If you live far from the crags or a climbing gym—or find yourself marooned in a “climbing desert” because of...
Savasana : Get Stronger By Doing Nothing For 5 Minutes A Day
There are only two ways to get stronger: training and resting. Savasana : Get Stronger In Climbing By Doing Nothing For...
4 Tips for Overcoming the Frustration of Failure When Working a Route
How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...
