Epicondylitis and climbing : New treatment possibilities
Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...
Category: Health
7 ways to deal with injury
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
