Prevention is better than cure: Silvio Reffo explains us why (and how to)
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Category: Training
Route Setting: How to Build Gym favorites and Avoid Common Mistakes
Route setting isn’t easy. Every route setter knows that it is hard work and needs dedication. Setting isn’t just bolting...
Warming Up Before Bouldering: How to Double Your Energy
“Warming up before bouldering? Can’t I just start with easy bouldering problems instead?” Most climbers have this attitude. Simply because...
Fingers : How to develop stronger and healthier tendons for climbing
Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...
