Category: Training

· by Laurence · 26 Feb, 2020

Scapular Pull-up : The Best Exercise You’re Not Doing

The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...

· by Laurence · 5 Feb, 2020

When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...

· by Laurence · 29 Jan, 2020

The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...

· by Laurence · 22 Jan, 2020

We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...