Ape Index and performance : does it really matter to climb strong ?
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
Category: Training
Chalk : does climbing chalk really help you to climb better ?
We’ve known since we began climbing that ALL climbers need chalk. Some can get away without using it on some...
Motivation vs climbers : 6 Tips for Staying Motivated After a Break
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
How to fight Gravity – Learn more about Rock climbing biomechanics
During the 4th Congress of the International Rock Climbing Researchers Association (IRCRA) this summer, Franck Quaine of Grenoble University, France,...
