Gym to Crag: The Real Deal
For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...
Category: Training
Abs workout : 5 Exercises for a Complete Climber Core
A strong core is crucial to progressing as a climber. Body tension, keeping your feet on, moving efficiently, toeing-in on...
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
Simulation Training: How to Do a Move You Can’t Do
If you have a specific goal route or boulder, you aren’t going to send if you can’t do all the...
