Category: Training

· by Laurence · 13 Dec, 2023

When Effort Isn’t the Issue

Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...

· by Laurence · 15 Nov, 2023

Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...

· by Laurence · 18 Oct, 2023

For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...

· by Laurence · 20 Sep, 2023

When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...