Power vs strength in a nutshell : how to train them ?
Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...
La Fabrique Verticale Blog
Training for climbing : Developing General Grip Strength
In the old days, training “specifically” for climbing was almost unheard of. You either just climbed. Or you were one...
Indoor Training Essentials to Improve Your Climbing
Indoor training ? WTF ?! Every year, more and more climbers are installing climbing training gear at home. Some climbers are looking...
Training on a woody : the benefits of a home climbing wall
Training for climbing is not as straightforward as it may seem. Maybe you haven’t enought time to go to the...
