La Fabrique Verticale

La Fabrique Verticale Blog

· by Laurence · 7 Feb, 2018

Visualization… When we hear about Adam Ondra establishing Silence (the world’s first 9c/5.15d route), it’s easy to say, “Wow, he...

· by Laurence · 31 Jan, 2018

When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...

· by Laurence · 24 Jan, 2018

Performance Climbing Nutrition is essential. Find the best nutrition to improve your performance in climbing. To delay muscle fatigue and...

· by Olivier · 17 Jan, 2018

You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...