Climbing : Adam Ondra and Using Visualization
Visualization… When we hear about Adam Ondra establishing Silence (the world’s first 9c/5.15d route), it’s easy to say, “Wow, he...
How to improve climbing efficiency
Visualization… When we hear about Adam Ondra establishing Silence (the world’s first 9c/5.15d route), it’s easy to say, “Wow, he...
When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...
Performance Climbing Nutrition is essential. Find the best nutrition to improve your performance in climbing. To delay muscle fatigue and...
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...