Strength Training : why climbers are getting wrong ?
How to train more effectively ? Most climbers are taking the wrong (or “too narrow”) approach with their strategies to improve...
La Fabrique Verticale Blog
Developing Mindful Eating Habits for Climbers : trust your body
Do you ever feel stressed out about all of the messages we are bombarded with concerning nutrition? Whether it’s calories,...
Hura, a nice film about the egyptian climber Wafaa Amer
“Hura” means being free in Egyptian. The egyptian woman climber Wafaa Amer went through many difficulties and struggles during her...
Mindset : Being Too Short Is Not the Real Problem…
You are not too short! Being short should never be confused with being too short. Leave the excuse behind. Get...
