Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
La Fabrique Verticale Blog
5 Ways to Convince Your Partner that You Should Rock Climb More
What did you do on your last Valentine’s day ? Unless your romantic relationship and your belaytionship are with the same...
Footwear : How to Keep Your Climbing Shoes in Ideal Condition
Footwear… There’s nothing like a fresh pair of climbing shoes. Climbing shoes are precious to each and every climber. They’re...
6 Reasons Why Your Training Isn’t Working
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
