Rest for success : learn to rest more often during climbing
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
La Fabrique Verticale Blog
Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Bunions : climbers, stop forcing your toe into tiny shoes !
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
