Epicondylitis and climbing : New treatment possibilities
Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...
How to improve climbing efficiency
Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
Climbing is a lot more fun than not climbing. However, everyone needs rest. Additionally, while rest days are important for...
Limit Bouldering is one of the best ways for rock climbers to train power. When done properly, Limit Bouldering trains...