Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
La Fabrique Verticale Blog
Savasana : Get Stronger By Doing Nothing For 5 Minutes A Day
There are only two ways to get stronger: training and resting. Savasana : Get Stronger In Climbing By Doing Nothing For...
I climb, so I brush !
The use of chalk is widespread in climbing. Whether it’s in powder form, crunchy, in gel form, or even liquid,...
Training : climbing performance coaching
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
