Climbing. The Power of Strength… at any age!
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...
La Fabrique Verticale Blog
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
10 Tips to Climb Harder by Climbing Smart and Efficiently
Have you ever found yourself thinking, “If only I were a stronger climber…” with the notion that by being instantly...
Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
