The Swiss ball : 3 fun exercises to reinforce your core !
The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...
La Fabrique Verticale Blog
Climbing technique : How to climb a roof
Horizontal roofs, super steeps, and overhangs are among the most intimidating features in climbing. A ticking pump clock, acrobatic moves,...
Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
Simulation Training: How to Do a Move You Can’t Do
If you have a specific goal route or boulder, you aren’t going to send if you can’t do all the...
