Improve Your Climbing : 6 Ways to Increase Explosive Power
Improve your climbing doesn’t just require overall strength and endurance. Explosive power also plays a significant role, particularly when a...
How to improve climbing efficiency
Improve your climbing doesn’t just require overall strength and endurance. Explosive power also plays a significant role, particularly when a...
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...
“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...