Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
Tagged: finger
Taping for training : how to do it properly
Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...
Finger Flexor Pulley : the most common climber finger injury
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
