Friction: The Truth Behind Perfect Climbing Conditions
“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...
Tagged: finger
Injury : Training is always possible, to come back stronger
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
