Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
How to improve climbing efficiency
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...