Why Finger Pulp, Not Tendon Strength, Makes for Better Crimping
When we think of our ability to bear down on small holds, we usually think of tendon strength. But the...
Tagged: finger
Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Finger Flexor Pulley : the most common climber finger injury
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
