Tagged: finger

· by Laurence · 18 Mar, 2026

Why should we strength train the fingers?

Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...

· by Olivier · 23 Apr, 2025

You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...

· by Laurence · 30 Oct, 2024

How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...

· by Laurence · 2 Aug, 2023

“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...