Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Tagged: Improve
Training : How to Improve by Simply Climbing
Sometimes simply Climbing is the best way to improve. In this article Jonathan Sigriest explains that the most effective way...
Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Lynn Hill on Dynoing
Lynn Hill is a climber who needs no introduction. However, at 5’1″ and a half, Lynn has consistently had to...
