Tagged: Improve

· by Laurence · 24 Nov, 2021

Recovery and climbing : Individual responses to cold water immersion

Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...

· by Laurence · 11 Sep, 2019

Lynn Hill is a climber who needs no introduction. However, at 5’1″ and a half, Lynn has consistently had to...

· by Laurence · 24 Apr, 2019

Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...

· by Laurence · 17 Apr, 2019

Generally speaking, 5.12 is the start of a great world of hard climbing and so getting into it really depends...