Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
How to improve climbing efficiency
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...
How do ego and rock climbing fit together? Does your ego play into your rock climbing performance or is it...