How to improve your climbing : learn to enjoy rest days
Climbing is a lot more fun than not climbing. However, everyone needs rest. Additionally, while rest days are important for...
Tagged: Improve
Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Ego and Climbing
How do ego and rock climbing fit together? Does your ego play into your rock climbing performance or is it...
Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
