Climb injury-free : a must have book
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...
Tagged: Improve
How to climb 5.12 : Good Habits that strong climbers have
Generally speaking, 5.12 is the start of a great world of hard climbing and so getting into it really depends...
Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
How to fight Gravity – Learn more about Rock climbing biomechanics
During the 4th Congress of the International Rock Climbing Researchers Association (IRCRA) this summer, Franck Quaine of Grenoble University, France,...
