Short climbers : the shorter you are, the stronger you will have to be
Let’s face it. For short climbers, strength counts more. Especially if you haven’t got a positive ape index. Unless you...
How to improve climbing efficiency
Let’s face it. For short climbers, strength counts more. Especially if you haven’t got a positive ape index. Unless you...
The events of the past several weeks, with the global spread of Coronavirus (COVID-19) and the ongoing crisis, differ from...
From Weak to Strong : How to identify weaknesses and effectively trying them to make the most improvements in your climbing....
Can the use of key vitamins and minerals provide antiviral support against respiratory viruses such as COVID-19 and influenza ? Let’s...