The Challenge of Chronic Pain in Sport Climbing
Sport climbing is a demanding sport that places exceptional physical stress on the hands, feet, and forearms, often resulting in...
Author: Laurence
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
Setter : Tricks to Keep Easier Climbs Interesting
It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...
How Shoulder Mobility Affects Your Climbing : injury prevention
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...
