10 Tips to Climb Harder by Climbing Smart and Efficiently
Have you ever found yourself thinking, “If only I were a stronger climber…” with the notion that by being instantly...
Category: Training
Climbing. The Power of Strength… at any age!
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...
Ape Index and performance : does it really matter to climb strong ?
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
Lean into Your Weakness (es) to Become a Better Climber
The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...
