Training : How to get a Climber’s Core
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...
La Fabrique Verticale Blog
Why Climbing Gives You The Best Workout of Your Life
When you think about reasons to engage in a physical activity, most people naturally want to know the physical benefits...
Motivation vs climbers : 6 Tips for Staying Motivated After a Break
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
Binge Drinking on New Year’s Eve: 3 Reasons Not to Drink alcohol
We’re in the midst of the holiday season. And where there are celebrations, there’s often alcohol involved. It’s true that...
