Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
How to improve climbing efficiency
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
The Smartboard was born about 4 years ago. This connected board was the first of its kind to be commercialized...
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...