La Fabrique Verticale

La Fabrique Verticale Blog

· by Olivier · 9 Aug, 2023

In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...

· by Laurence · 2 Aug, 2023

“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...

· by Laurence · 26 Jul, 2023

Unlock hard sequences and recover with a solid kneebar ! One of the most useful moves in climbing, the kneebar...

· by Laurence · 19 Jul, 2023

Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...