Training : How to Improve by Simply Climbing
Sometimes simply Climbing is the best way to improve. In this article Jonathan Sigriest explains that the most effective way...
How to improve climbing efficiency
Sometimes simply Climbing is the best way to improve. In this article Jonathan Sigriest explains that the most effective way...
When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...
Nutrients involved with joint health include calcium, phosphorus, zinc, vitamin C, vitamin D and vitamin E. In fact, there is...
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...