Bunions : climbers, stop forcing your toe into tiny shoes !
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
How to improve climbing efficiency
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
How we can eat better to maximize our training gains ? And speed up the time it takes us to...
In Italy, a judge in a court in Turin has convicted Nicola Galizia, 36, of manslaughter in the death of...
Austrian climber Barbara Zangerl has redpointed Speed Intégrale at Voralpsee in Switzerland, her first 9a sports climb. It’s astounding how...