Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
How to improve climbing efficiency
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
Sometimes simply Climbing is the best way to improve. In this article Jonathan Sigriest explains that the most effective way...
When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...