Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
How to improve climbing efficiency
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
In sport climbing, usually we have to work hard and be patient to make progress. However, there are a few...
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...