How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
How to improve climbing efficiency
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...