Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
La Fabrique Verticale Blog
Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
Five Tips for Better Resting While Climbing
Sufficiently recovering at a rest often means the difference between success and failure. You have to rest—no matter what. Here’s...
Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
