Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
How to improve climbing efficiency
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
The Paris Organising Committee has proposed to add Sport Climbing to the Olympic Games Paris 2024. If approved, sport climbing...
Free Solo won an Oscar for best documentary. It’s the first climbing film to receive such broad mainstream acclaim. Jimmy...
Welcome back to Part 2 of our Kinesiotaping Application Series. In Part 1 we learned what should and should not...