8 Ways to Train Outdoors for Climbing
Strategies for getting stronger outside—no gym required ! With the longer days, warmer temps, and sunny skies of summer upon...
Tagged: Improve
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
Simulation Training: How to Do a Move You Can’t Do
If you have a specific goal route or boulder, you aren’t going to send if you can’t do all the...
Neuroplasticity and motor learning to increase your performance
Can you jump two grades by training… muscle memory? Understand the principles of neuroplasticity and motor learning to increase your...
