Climbing : Top 5 Stamina Training Articles
By the very nature of our sport, there are two kinds of rock climbers. Those who use a rope and...
Tagged: Improve
10 Tips to Climb Harder by Climbing Smart and Efficiently
Have you ever found yourself thinking, “If only I were a stronger climber…” with the notion that by being instantly...
Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
When Effort Isn’t the Issue
Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...
