Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
How to improve climbing efficiency
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
You may think that as climbing coaches, our primary job is to load a ton of work onto our clients....
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
James Pearson has perfected his precise climbing technique and body control over decades. However, fatherhood has recently helped him embrace...