Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
How to improve climbing efficiency
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
How do ego and rock climbing fit together? Does your ego play into your rock climbing performance or is it...
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Sometimes simply Climbing is the best way to improve. In this article Jonathan Sigriest explains that the most effective way...