Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
How to improve climbing efficiency
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...
Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...