Why does my wrist hurt ? Climbing and Pain
An unfortunate reality in climbing is that it puts a lot of strain on our bodies which means there are...
Author: Laurence
9 Tips On How To Turn Anxiety Into Positive Change
Anxiety. Everyone experiences it. Whether it’s fear of failure, social anxiety, or worries about the future, these feelings can hold...
4 Benefits Of Building Muscle Mass In Menopause & Beyond
As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.
Training for climbing : Campus-Board Fundamentals
When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...
