Climbing Techniques: Better Kneebars
Unlock hard sequences and recover with a solid kneebar ! One of the most useful moves in climbing, the kneebar...
Category: Training
Injury : Training is always possible, to come back stronger
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
Training : climbing performance coaching
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
RPE : What is rating of perceived effort ?
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...
