Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
How to improve climbing efficiency
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
What did you do on your last Valentine’s day ? Unless your romantic relationship and your belaytionship are with the same...
Footwear… There’s nothing like a fresh pair of climbing shoes. Climbing shoes are precious to each and every climber. They’re...