Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
La Fabrique Verticale Blog
Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
5 Ways to Convince Your Partner that You Should Rock Climb More
What did you do on your last Valentine’s day ? Unless your romantic relationship and your belaytionship are with the same...
Footwear : How to Keep Your Climbing Shoes in Ideal Condition
Footwear… There’s nothing like a fresh pair of climbing shoes. Climbing shoes are precious to each and every climber. They’re...
