New IFSC competition policy to fight against REDs
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
La Fabrique Verticale Blog
Ape Index and performance : does it really matter to climb strong ?
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs, then these excitation...
Lean into Your Weakness (es) to Become a Better Climber
The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...
