High intensity Core training : 3 Ways to Develop Your Strongest Core
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
How to improve climbing efficiency
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
Few days ago, at Saint Léger du Ventoux, in France, Julia Chanourdie climbed Eagle-4, becoming only the third woman in...
Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...
Spend any time bouldering and eventually you’ll land awkwardly and roll an ankle. This fall can definitely result in a...