Climbing. The Power of Strength… at any age!
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...
How to improve climbing efficiency
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs, then these excitation...