The 7 best recovery tools for climbers
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
La Fabrique Verticale Blog
6 Signs Your Protein Intake Is Too Low
Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...
Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Climbingshoes : how to pick the right size
Many climbers torture their feet in really tight climbingshoes, sometimes 2 or 3 sizes below their normal size. While it’s...
