Short climbers : the shorter you are, the stronger you will have to be
Let’s face it. For short climbers, strength counts more. Especially if you haven’t got a positive ape index. Unless you...
La Fabrique Verticale Blog
Bouldering and training : is this the homewall moment ?
The events of the past several weeks, with the global spread of Coronavirus (COVID-19) and the ongoing crisis, differ from...
From Weak to Strong: An Expert Gymnast’s Training Guide
From Weak to Strong : How to identify weaknesses and effectively trying them to make the most improvements in your climbing....
Antiviral nutrition: arm yourself against respiratory infection
Can the use of key vitamins and minerals provide antiviral support against respiratory viruses such as COVID-19 and influenza ? Let’s...
