Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
La Fabrique Verticale Blog
The Climb On HBO Max : Stream it or skip it ?
Momoa and Sharma have partnered up to create The Climb. This is a reality competition where ten climbers compete for...
Route setting tips to limit injury potential
With so many options for movement, routesetting is such a creative act. Minimizing injury in the gym or competitions must...
Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
