IFSC lays out its action plan for the upcoming months
After the postponement of the Tokyo 2020 Olympic Games, the IFSC, the International Federation of Sport Climbing, prepared an action...
La Fabrique Verticale Blog
Climbing outdoors during the Covid-19 crisis : please forget about it
With indoor gyms closed everywhere many climbers consider climbing outdoors. However, one must not ignore the fact that now, with...
Prevention is better than cure: Silvio Reffo explains us why (and how to)
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
