La Fabrique Verticale

La Fabrique Verticale Blog

· by Laurence · 2 Aug, 2023

“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...

· by Laurence · 26 Jul, 2023

Unlock hard sequences and recover with a solid kneebar ! One of the most useful moves in climbing, the kneebar...

· by Laurence · 19 Jul, 2023

Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...

· by Laurence · 12 Jul, 2023

Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...