9 Reasons Why More Women Should Strength Train
You may think your genetics determine how you look. But that’s not the whole picture. You have a lot more...
How to improve climbing efficiency
You may think your genetics determine how you look. But that’s not the whole picture. You have a lot more...
The rise of Climbing : here is an interesting video made by the Financial Times. It is highlighting the shift in the industry
Many climbers torture their feet in really tight climbingshoes, sometimes 2 or 3 sizes below their normal size. While it’s...
Improve your climbing doesn’t just require overall strength and endurance. Explosive power also plays a significant role, particularly when a...