Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
La Fabrique Verticale Blog
Crampa : the art of shaping movement
Crampa is a climbing hold brand inspired by a clear vision: to unite performance, design, and creativity. Every hold that...
Climbing. The Power of Strength… at any age!
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
