Climbers : 3 big reasons you’re getting injured and what to do about it
For most of the climbers, there are several underlying causes that contributed to their injuries. Even for those who had...
How to improve climbing efficiency
For most of the climbers, there are several underlying causes that contributed to their injuries. Even for those who had...
Chuck Odette sent his hardest route to date, T-Rex (5.14b/8c), at age 64. T-Rex is a 40-meter long, wildly overhung...
Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...
Good foot placement is key to climbing performance. Because even if you are physically at the top of your game,...