“Boulder Campusing” Power Endurance Training for Climbers
Boulder campusing is a popular indoor training exercise among advanced climbers. It’s also a heck of a lot of fun...
La Fabrique Verticale Blog
Shoulder Stability : 6 exercises for Climbers to reduce the risk of injury
Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder...
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
Failure to Sleep = Failure to Train
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...
