Training : climbing performance coaching
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
La Fabrique Verticale Blog
How Shoulder Mobility Affects Your Climbing : injury prevention
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...
Climbing : How to Hack Your Fear of Falling
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...
RPE : What is rating of perceived effort ?
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...
