Lean into Your Weakness (es) to Become a Better Climber
The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...
La Fabrique Verticale Blog
Binge Drinking on New Year’s Eve: 3 Reasons Not to Drink alcohol
We’re in the midst of the holiday season. And where there are celebrations, there’s often alcohol involved. It’s true that...
5 Ways to Convince Your Partner that You Should Rock Climb More
What did you do on your last Christmas ? And on your last Valentine’s day ? Unless your romantic relationship and...
Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
