Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
La Fabrique Verticale Blog
Ego and Climbing
How do ego and rock climbing fit together? Does your ego play into your rock climbing performance or is it...
Placing your feet: 9 tricks to improve your climbing sensitivity
Good foot placement is key to climbing performance. Because even if you are physically at the top of your game,...
Taping for training : how to do it properly
Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...
