La Fabrique Verticale

La Fabrique Verticale Blog

· by Laurence · 21 Jun, 2023

Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...

· by Laurence · 14 Jun, 2023

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...

· by Laurence · 7 Jun, 2023

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...

· by Laurence · 24 May, 2023

Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...