Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
La Fabrique Verticale Blog
Paraclimbing still in the running for the 2028 Olympics
Despite not being included in the initial programme of the Paralympic Games of Los Angeles in 2028, Paraclimbing will be...
Setter : Tricks to Keep Easier Climbs Interesting
It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...
Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
