Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
How to improve climbing efficiency
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
If you have a specific goal route or boulder, you aren’t going to send if you can’t do all the...
If you’re new to the walls, rock climbing slang can quickly render a sentence meaningless. Any non-climber that has meandered...
Not all climbers are able to have a climbing training program written for them by a coach. Whether it’s for...