Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
La Fabrique Verticale Blog
Five Tips for Better Resting While Climbing
Sufficiently recovering at a rest often means the difference between success and failure. You have to rest—no matter what. Here’s...
Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
